Mediterranean Spinach Pie Recipe Video
Summary
Ingredients
| Dough | 1 Cup (16 tbs) | |
| Spinach | 8 Cup (128 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Chopped onion | 1 Cup (16 tbs) | |
| Chopped tomato | 1 Cup (16 tbs) | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Citric acid | 1⁄2 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Sumac | 1⁄4 Teaspoon | |
| Corn meal | 1⁄2 Cup (8 tbs) | |
| Flour | 1⁄2 Cup (8 tbs) (To Roll Dough) | |
| Olive oil spray/1 teaspoon olive oil | 1 (For Brushing The Pies) |
Nutrition Facts
Serving size
Calories 302 Calories from Fat 102
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 393.2 mg16.4%
Total Carbohydrates 44 g14.5%
Dietary Fiber 3.8 g15.2%
Sugars 4 g
Protein 6 g12.4%
Vitamin A 86% Vitamin C 37.8%
Calcium 7% Iron 17.1%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.DedeMed.com
Editors Review
Spinach pies are found in almost every country along the Mediterranean but in various forms and names. This is just one of the versions of spinach pie that is very popular and can be served as a main dish or appetizer. This wonderful video for Mediterranean Spinach Pie recipe is a must watch!Chef
