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Spinach Pasta With Tuna Sauce Recipe
|Garlic||1 Clove (5 gm), sliced|
|Thinly sliced mushrooms||1 Cup (16 tbs)|
|Green bell pepper||1⁄2 Cup (8 tbs), diced|
|Diced onion||1⁄2 Cup (8 tbs)|
|All-purpose flour||2 Teaspoon|
|Skim milk||1 Cup (16 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Instant chicken broth and seasoning mix||20 Gram|
|Canned chunk white tuna||12 Ounce, drained, flaked|
|Chopped basil||1 Tablespoon|
|Parsley||1 Tablespoon (Italian, Flat Leaf Variety)|
|Cooked spinach pasta||2 Cup (32 tbs) (Hot)|
|Grated parmesan cheese||4 Teaspoon|
Serving size: Complete recipe
Calories 2680 Calories from Fat 384
% Daily Value*
Total Fat 53 g80.8%
Saturated Fat 12.1 g60.6%
Trans Fat 1.7 g
Cholesterol 162.2 mg54.1%
Sodium 2722.4 mg113.4%
Total Carbohydrates 417 g139%
Dietary Fiber 30.4 g121.8%
Sugars 29.8 g
Protein 129 g259%
Vitamin A 86.6% Vitamin C 146.3%
Calcium 84.8% Iron 14.6%
*Based on a 2000 Calorie diet
Using slotted spoon, remove and discard garlic.
To same skillet add mushrooms, onion, and green pepper and saute until onion is lightly browned.
Sprinkle vegetables with flour and stir quickly to combine; cook, stirring constantly, for 1 minute.
Gradually stir in milk; add water and broth mix and, stirring constantly, bring to a boil.
Reduce heat and simmer, stirring, until mixture thickens.
Stir in tuna, basil, and parsley and cook until thoroughly heated.
Pour sauce over hot pasta and sprinkle with cheese.