- Recipes Home
- Interest Groups
Spinach Pan-Cakes Recipe
|Cooked spinach||500 Gram|
|Milk||1 Cup (16 tbs)|
|Grated cheese/100 grams chopped ham / cooked peas||75 Gram|
|White sauce||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1513 Calories from Fat 687
% Daily Value*
Total Fat 78 g120.1%
Saturated Fat 38.8 g193.8%
Trans Fat 0 g
Cholesterol 584.5 mg
Sodium 2564.7 mg106.9%
Total Carbohydrates 128 g42.7%
Dietary Fiber 13.9 g55.8%
Sugars 27.2 g
Protein 83 g165.2%
Vitamin A 981% Vitamin C 237.4%
Calcium 195.8% Iron 118.2%
*Based on a 2000 Calorie diet
Mix the flour, eggs, milk and seasoning together.
Pour a little of this batter into a frying pan, spreading it evenly by tilting the pan.
Allow to cook for 2 or 3 minutes until the pancake is crisp and brown, then turn and cook on the other side.
Continue doing this till the batter is finished.
Turn or toss and cook on the other side.
Fill each pancake with some of the spinach and serve.
Keep hot on a dish over a pan of water.
when all the pancakes are cooked, add cheese or ham or peas to the white sauce and pour it over the top.
NOTE : If preferred, all the pancakes may be kept ready, each one spread with the filling and then piled one on top of the other, so that it resembles a cake.
Cut into large slices and serve with cheese sauce Serve the sauce seperately or pour it over the cake before cutting it.