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Orange and Spinach Smoothie Recipe Video

Spinach orange elixir is nothing but a type of green smoothie you could say. It is absolutely healthy with two extremely nutritious ingredients in it-spinach and orange. Unlike smoothies there are no dairy products used in it. It is fresh and healthy.

Summary

Preparation Time10 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings2

CuisineAmericanCourseBeverage

TasteSweetFeelSmooth

MethodBlendedDishSmoothie

SpecialityRaw FoodVegetarianVegan

Main IngredientOrangeInterest GroupHealthy

Ingredients

	Orange	2 Large
	Oranges	2
	Baby spinach	9 Cup (144 tbs)
	Spring water	2 1⁄2 Cup (40 tbs)

Nutrition Facts

Serving size

Calories 200 Calories from Fat 6

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.2 mg5.1%

Total Carbohydrates 47 g15.5%

Dietary Fiber 12.1 g48.3%

Sugars 34.5 g

Protein 6 g12%

Vitamin A 206.6% Vitamin C 338.5%

Calcium 29.3% Iron 21%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Peel oranges and wash the spinach leaves.

MAKING
2.Blend oranges and spinach with some water.

Editors Review

Won't you like to try out a refreshing and healthy smoothie? Here is a fantastic video that shows an absolutely nutritious spinach and orange smoothie. The video displays an excellent technique for peeling oranges. Take a look to make your own fresh green orange smoothie and rejoice!