Spinach-Onion Dip Recipe
Spinach Onion Dip is indeed a healthy brew. This prepare-in-a-jiffy dish is rich with the flavor of frozen spinach, yogurt and onion. I prefer this spinach-onion dip less spicy, however you can increase the spice factor as per your taste by varying the quantity of hot pepper sauce.
Ingredients
| Frozen spinach package | 1 , thawed | |
| 1 Cup Low-Fat Cottage Cheese | ||
| Lemon juice | 1 Tablespoon | |
| 1/2 Cup Non-Fat Plain Yogurt Or Light Sour Cream | ||
| Parsley | 1/2 Cup (16 tbs), chopped | |
| Onions | 1/4 Cup (16 tbs), chopped | |
| Hot pepper sauce | 1/2 Teaspoon | |
| Pita Bread Chips | ||
Directions
Drain spinach, squeezing out as much moisture as possible.
In the container of a food processor or electric blender, combine cottage cheese and lemon juice, process until smooth.
Add spinach, yogurt, parsley, green onions and hot pepper sauce, process until just mixed.
Refrigerate, covered, at least 4 hours.
Serve with pita chips or other dippers.
In the container of a food processor or electric blender, combine cottage cheese and lemon juice, process until smooth.
Add spinach, yogurt, parsley, green onions and hot pepper sauce, process until just mixed.
Refrigerate, covered, at least 4 hours.
Serve with pita chips or other dippers.
Chef
