Spinach-Onion Dip Recipe
Spinach Onion Dip is indeed a healthy brew. This prepare-in-a-jiffy dish is rich with the flavor of frozen spinach, yogurt and onion. I prefer this spinach-onion dip less spicy, however you can increase the spice factor as per your taste by varying the quantity of hot pepper sauce.
Ingredients
1 Package (10 Ounces) Frozen Spinach, Thawed
1 Cup Low-Fat Cottage Cheese
1 Tablespoon Lemon Juice
1/2 Cup Non-Fat Plain Yogurt Or Light Sour Cream
1/2 Cup Chopped Fresh Parsley
1/4 Cup Chopped Green Onions (Green And White Parts)
1/2 Teaspoon Hot Pepper Sauce
Pita Bread Chips
Directions
Drain spinach, squeezing out as much moisture as possible.
In the container of a food processor or electric blender, combine cottage cheese and lemon juice, process until smooth.
Add spinach, yogurt, parsley, green onions and hot pepper sauce, process until just mixed.
Refrigerate, covered, at least 4 hours.
Serve with pita chips or other dippers.
In the container of a food processor or electric blender, combine cottage cheese and lemon juice, process until smooth.
Add spinach, yogurt, parsley, green onions and hot pepper sauce, process until just mixed.
Refrigerate, covered, at least 4 hours.
Serve with pita chips or other dippers.
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