Spinach Mushroom Salad Recipe

This Spinach Mushroom Salad is a simple delicious side course that any weight watcher can eat in place of fattening side dishes! Try out the Spinach Mushromm Salad and tell me if you like it !

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse

Ingredients

 Spinach3 Cup (48 tbs)
 Thinly sliced mushrooms1 Cup (16 tbs)
 Lemon juice3 Tablespoon
 Olive oil2 Teaspoon
 Basil1⁄2 Teaspoon
 Granulated sugar1 Tablespoon
 Sugar1⁄2 Teaspoon
 Garlic1⁄2 Clove (2.5 gm)
 Pepper3⁄10 Teaspoon
 Salt1⁄10 Teaspoon
 Dijon style mustard3⁄10 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 232 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 975.7 mg40.7%

Total Carbohydrates 31 g10.5%

Dietary Fiber 3.8 g15.3%

Sugars 20.4 g

Protein 6 g12%

Vitamin A 181.2% Vitamin C 81.1%

Calcium 10.7% Iron 15.4%

*Based on a 2000 Calorie diet

Directions

In salad bowl combine spinach and mushrooms.
In small bowl combine remaining ingredients; pour over spinach mixture and toss gently to combine.
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