Low Fat Yogurt Spinach Dip Recipe

Difficulty LevelEasyHealth IndexHealthy

VegetarianVegetarianMain IngredientVegetable

Interest GroupQuickHealthyLow Fat

	Plain non fat yogurt	3 Cup (48 tbs)
	Chopped scallions	1⁄2 Cup (8 tbs)
	Finely chopped spinach/Frozen spinach, thawed	1 Cup (16 tbs)
	Dried dill leaves	1 Teaspoon
	Garlic	1 Clove (5 gm), minced
	Chopped parsley	1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 395 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 620.5 mg25.9%

Total Carbohydrates 75 g24.8%

Dietary Fiber 7.9 g31.4%

Sugars 41.2 g

Protein 39 g78.8%

Vitamin A 493.8% Vitamin C 242.8%

Calcium 70.6% Iron 175.6%

*Based on a 2000 Calorie diet

1. Combine yogurt, spinach, fresh parsley, scallions, dill leaves, and garlic.
2. Chill for 1 hour before serving.