Spinach Dip Recipe
Ingredients
| Green onions | 6 | |
| Low fat cottage cheese | 1 Cup (16 tbs) | |
| Plain yogurt | 1 Cup (16 tbs) | |
| Frozen chopped spinach | 10 Ounce, thawed, drained | |
| Lime juice | 2 Tablespoon | |
| Curry powder | 1 Teaspoon | |
| Salt | 3⁄10 Teaspoon | |
| Pepper | 1 Pinch | |
| Purple cabbage | 1 Large | |
| Assorted vegetables | 1 Cup (16 tbs) (For Serving) |
Directions
Cut onions into 1-inch pieces.
Position knife blade in food processor bowl, add green onions.
Top with cover; process until chopped.
Remove cover; add cottage cheese and yogurt.
Top with cover; process 1 minute or until smooth.
Remove top; add spinach, lime juice, and seasonings.
Top with cover, and pulse 2 or 3 times or until mixed well.
Chill until serving time.
Cut off base of cabbage to set securely.
Peel back largest leaves, and leave attached to cabbage.
Cut off top one-third of cabbage, and hollow out center. (Reserve cabbage from center for other uses.)
Fill hollowed center with dip, and serve with assorted fresh vegetables.
Position knife blade in food processor bowl, add green onions.
Top with cover; process until chopped.
Remove cover; add cottage cheese and yogurt.
Top with cover; process 1 minute or until smooth.
Remove top; add spinach, lime juice, and seasonings.
Top with cover, and pulse 2 or 3 times or until mixed well.
Chill until serving time.
Cut off base of cabbage to set securely.
Peel back largest leaves, and leave attached to cabbage.
Cut off top one-third of cabbage, and hollow out center. (Reserve cabbage from center for other uses.)
Fill hollowed center with dip, and serve with assorted fresh vegetables.
Chef
