Spinach Dip Recipe
Ingredients
6 green onions
1 cup low-fat cottage cheese
1 cup plain yogurt
1 (10-ounce) package frozen chopped spinach, thawed and well drained
2 tablespoons fresh lime juice
1 teaspoon curry powder
1/4 teaspoon salt
Pinch of pepper
1 large purple cabbage
Assorted fresh vegetables
Directions
Cut onions into 1-inch pieces.
Position knife blade in food processor bowl, add green onions.
Top with cover; process until chopped.
Remove cover; add cottage cheese and yogurt.
Top with cover; process 1 minute or until smooth.
Remove top; add spinach, lime juice, and seasonings.
Top with cover, and pulse 2 or 3 times or until mixed well.
Chill until serving time.
Cut off base of cabbage to set securely.
Peel back largest leaves, and leave attached to cabbage.
Cut off top one-third of cabbage, and hollow out center. (Reserve cabbage from center for other uses.)
Fill hollowed center with dip, and serve with assorted fresh vegetables.
Position knife blade in food processor bowl, add green onions.
Top with cover; process until chopped.
Remove cover; add cottage cheese and yogurt.
Top with cover; process 1 minute or until smooth.
Remove top; add spinach, lime juice, and seasonings.
Top with cover, and pulse 2 or 3 times or until mixed well.
Chill until serving time.
Cut off base of cabbage to set securely.
Peel back largest leaves, and leave attached to cabbage.
Cut off top one-third of cabbage, and hollow out center. (Reserve cabbage from center for other uses.)
Fill hollowed center with dip, and serve with assorted fresh vegetables.
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