Easy Spinach Dal Recipe Video
Are you looking for simple way to make spinach dal? This recipe is perfect for you. I like this healthy spinach dal because it is a high protein dish. It is a very common dish in the Indian homes. It is primarily eaten during Lunch. Spinach Dal goes well with rice, but it can also be eaten with roti .You should try this Spinach Dal Recipe.
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
1 tbsp butter
1 springs coriander leaves
1 springs curry leaves
5 clove garlic
2 number gr chilli
1 pinch hing
1/4 tsp jeera
1/4 tsp mustard
1 tbsp oil
1 number onion
2 number red chilli whole
1 to taste salt
1 bag spinach
2 large tomato
1 cup toor dal (boiled)
1 pinch turmeric
Directions
GETTING READY
1. For preparing the spinach dal, firstly pressure cook the dal (any lentil), mash and keep aside.
2. Wash the spinach well cut and keep aside.
MAKING
3. In a pan add little oil, add dry red chillies, mustard seeds, cumin, and garlic, curry leaves, hing (optional), chopped onions and mix. Sauté until the onions are transparent.
4. Add chopped green chillies, turmeric powder and sauté.
5. Add chopped tomatoes and mix well. Add little water and cook.
6. Add salt and cover with a lid. Cook until the tomatoes are soft for about 10 mins.
7. Then add chopped spinach, mashed dal and mix well. Cook well till the foam disappears.
8. Add butter to give that extra zing and flavor.
SERVING
9. Eat hot with puri, chapatti, hot rice or papad.
1. For preparing the spinach dal, firstly pressure cook the dal (any lentil), mash and keep aside.
2. Wash the spinach well cut and keep aside.
MAKING
3. In a pan add little oil, add dry red chillies, mustard seeds, cumin, and garlic, curry leaves, hing (optional), chopped onions and mix. Sauté until the onions are transparent.
4. Add chopped green chillies, turmeric powder and sauté.
5. Add chopped tomatoes and mix well. Add little water and cook.
6. Add salt and cover with a lid. Cook until the tomatoes are soft for about 10 mins.
7. Then add chopped spinach, mashed dal and mix well. Cook well till the foam disappears.
8. Add butter to give that extra zing and flavor.
SERVING
9. Eat hot with puri, chapatti, hot rice or papad.
Editors Review
The combination of spinach and lentil is too delicious and too nutritious for all the health conscious foodies. You can prepare it easily after watching the video. It is a perfect comfort soup for a chilled afternoon. Enjoy this soup alone or with bread rolls.Comments
Comments: 4 |
Add a Comment
shweta04 says :
it is really nice and easy recipie and my family loves it very much.
Posted on: 14 February 2008 - 12:13pm
shantihhh says :
I made this recipe and we loved it but I used 6 green chiles as that is what I had. Very tasty and easy!
Shanti/Mary-Anne
Posted on: 6 February 2008 - 2:00pm
veerpradeep says :
Sanjay really nice post "Spinach Dal Recipe". Chef I saw your all recipes and I like that all........
fOODLOVERveerpradeep
Posted on: 6 February 2008 - 10:33am
Ganesh Dutta says :
dal palak is a very healthy dal recipe.thanks for posting this nice recipe..
Posted on: 14 January 2008 - 3:39pm
Chef
