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Spinach-Artichoke Salad Recipe
|Canned artichoke hearts||28 Ounce, drained (2 Cans, 14 Ounce Each)|
|Low calorie italian salad dressing||1 Cup (16 tbs)|
|Hard cooked eggs||3|
|Torn fresh spinach||6 Cup (96 tbs)|
|Torn lettuce||6 Cup (96 tbs)|
Serving size: Complete recipe
Calories 783 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.4%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 725.1 mg241.7%
Sodium 1863 mg77.6%
Total Carbohydrates 112 g37.4%
Dietary Fiber 54 g215.9%
Sugars 23.6 g
Protein 57 g113.9%
Vitamin A 953.7% Vitamin C 375.9%
Calcium 73.2% Iron 114.2%
*Based on a 2000 Calorie diet
Drain hearts, reserving dressing.
Dice 2 of the hard-cooked eggs; sprinkle with salt.
In large salad bowl place spinach, lettuce, drained artichoke hearts, and diced eggs; toss lightly with reserved salad dressing.
Slice remaining egg; arrange over salad.