Spinach Artichoke Heart Casserole Recipe

Spinach Artichoke Heart Casserole picture




 Onion1 Medium
 Margarine1⁄4 Cup (4 tbs)
 Frozen chopped spinach20 Ounce
 Artichoke hearts16 Ounce, drained
 Flour1 Tablespoon
 Sour cream8 Ounce
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 197 Calories from Fat 121

% Daily Value*

Total Fat 14 g21%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 21.6 mg

Sodium 303.7 mg12.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 5.1 g20.5%

Sugars 3 g

Protein 8 g15.9%

Vitamin A 141.9% Vitamin C 47.9%

Calcium 21.9% Iron 16.1%

*Based on a 2000 Calorie diet


Saute onion in margarine. Cook spinach as directed on package; drain. Combine all ingredients and pour into baking dish. Bake 30 minutes. Variation: Use cream of mushroom soup or cottage cheese in place of sour cream. Use 1 1/2 cups Swiss or Cheddar cheese, shredded, in place of Parmesan cheese.