Spinach Appetizer Recipe
Ingredients
| Frozen chopped spinach | 10 Ounce (1 Package) | |
| Bread crumbs | 2⁄3 Cup (10.67 tbs) | |
| Parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Olive oil | 1⁄3 Cup (5.33 tbs) | |
| Chopped onion | 3⁄4 Cup (12 tbs) | |
| Oregano | 1 Pinch | |
| Salt | 3⁄4 Tablespoon | |
| Pepper | 1⁄2 Tablespoon | |
| Eggs | 3 |
Nutrition Facts
Serving size: Complete recipe
Calories 1248 Calories from Fat 906
% Daily Value*
Total Fat 102 g157.5%
Saturated Fat 23.3 g116.3%
Trans Fat 0 g
Cholesterol 668.4 mg222.8%
Sodium 5871.8 mg244.7%
Total Carbohydrates 41 g13.5%
Dietary Fiber 9.5 g38.1%
Sugars 9.4 g
Protein 49 g97.6%
Vitamin A 551.2% Vitamin C 148.1%
Calcium 103.9% Iron 71.9%
*Based on a 2000 Calorie diet
Directions
Add crumbs, cheese and oil.
Mix well.
Add all other ingredients.
Pour into 9" x 9" pan.
Bake at 325 ° for 30 to 40 minutes.
Let cool and cut in pieces.
May be frozen.
Chef
