Spinach And Orange Salad Recipe
Ingredients
| Spinach leaves | 6 Cup (96 tbs), torn | |
| Oranges | 2 , peeled and diced | |
| Nonfat buttermilk | 2⁄3 Cup (10.67 tbs) | |
| Grated ginger root | 1 Teaspoon | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Ground cumin | 2 Teaspoon | |
| Ground coriander | 2 Teaspoon | |
| Ground paprika | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 357 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168.6 mg7%
Total Carbohydrates 73 g24.2%
Dietary Fiber 20 g79.9%
Sugars 36.2 g
Protein 11 g21.8%
Vitamin A 478.9% Vitamin C 395%
Calcium 47.2% Iron 67.4%
*Based on a 2000 Calorie diet
Directions
2. Combine the buttermilk, gingerroot, orange juice, cumin, coriander, and paprika.
3. Toss the dressing with the spinach and oranges.
Chef
