Spinach And Chana Dal Bhujia Recipe
Summary
Ingredients
| Spinach | 1 Kilogram | |
| Tomato | 1 Large | |
| Red chili powder | 3⁄4 Teaspoon | |
| Salt | To Taste | |
| Chana dal | 60 Gram | |
| Ginger | 2 Teaspoon, chopped | |
| Ghee | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 222 Calories from Fat 149
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 10.1 g50.6%
Trans Fat 0 g
Cholesterol 43.6 mg14.5%
Sodium 201.9 mg8.4%
Total Carbohydrates 14 g4.6%
Dietary Fiber 6.8 g27.2%
Sugars 2.3 g
Protein 8 g15.3%
Vitamin A 318.4% Vitamin C 85.6%
Calcium 17.4% Iron 28.1%
*Based on a 2000 Calorie diet
Directions
1 Pick and wash the chana dal.
2 In a bowl, soak the dal in water for 15 minutes.
3 Wash the spinach and chop.
MAKING
4 In a pan, cook spinach and dal together until tender.
5 In another pan, heat the ghee.
6 Add in ginger with salt, red chilli powder and chopped tomato.
7 Add in chana dal and spinach and cook until dry.
SERVING
8 Serve hot at lunch or dinner.
Chef
