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Spinach With Yogurt Recipe
|Spinach||3 Pound, trimmed, coarsely chopped and washed|
|Onion||1 Medium, minced|
|Garlic||1 Clove (5 gm), minced|
|Olive oil||2 Tablespoon|
|Freshly ground pepper||To Taste|
|Pignoli nuts||4 Tablespoon|
|Plain yogurt||2 Cup (32 tbs) (Adjust As Per Taste)|
|Minced fresh mint/2 teaspoons dried mint||2 Tablespoon|
Calories 336 Calories from Fat 187
% Daily Value*
Total Fat 22 g33.5%
Saturated Fat 5.1 g25.3%
Trans Fat 0 g
Cholesterol 14.7 mg
Sodium 433.3 mg18.1%
Total Carbohydrates 27 g9%
Dietary Fiber 10.7 g42.6%
Sugars 8.9 g
Protein 16 g32.7%
Vitamin A 646.7% Vitamin C 171.8%
Calcium 50.8% Iron 57.5%
*Based on a 2000 Calorie diet
Cook covered over medium heat, without additional water, for 5 minutes, tossing the pan frequently to prevent sticking.
Drain off any moisture.
Add the olive oil.
Cook, stirring constantly, for 3 more minutes.
Season with salt and pepper.
Mix in the pignoli nuts.
Remove from heat and stir in the yoghurt.
Turn into a serving dish and sprinkle with the mint.