Cheesy Spinach Casserole Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Fresh spinach/2 packages (10 ounces each) frozen chopped spinach20 Ounce (Two 10 Ounce Package)
 Butter/Margarine5 Tablespoon
 Ricotta cheese/Small-curd cottage cheese1 Cup (16 tbs)
 All purpose flour3 Tablespoon
 Salt1⁄4 Teaspoon
 Black pepper1⁄8 Teaspoon
 Ground nutmeg1⁄8 Teaspoon
 Grated parmesan cheese3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1530 Calories from Fat 997

% Daily Value*

Total Fat 114 g174.6%

Saturated Fat 68.9 g344.3%

Trans Fat 0 g

Cholesterol 537.8 mg

Sodium 1906.7 mg79.4%

Total Carbohydrates 65 g21.8%

Dietary Fiber 14 g55.9%

Sugars 4.2 g

Protein 73 g145.8%

Vitamin A 1131.5% Vitamin C 265.8%

Calcium 162.5% Iron 110.7%

*Based on a 2000 Calorie diet


1. Preheat the oven to 425°F. Trim the fresh spinach of coarse stems and blemished leaves, and wash it.
2. Place the spinach in a large (6- or 7-quart) pot with just the water that clings to the leaves, and cook, covered, for 5 minutes, or until it is just limp. If you are using frozen spinach, cook according to package directions. Drain the cooked spinach in a sieve or colander, pressing out most of the liquid from the spinach with the back of a large spoon. Chop the spinach fine.
3. Melt 3 tablespoons of the butter in the same pot. Remove from the heat. Add the chopped spinach, ricotta cheese, egg, flour, salt, pepper, and nutmeg. Beat with a spoon until thoroughly mixed.
4. Place the mixture in a buttered 8" x 8" x 2" baking dish. Dot with the remaining 2 tablespoons of butter, and sprinkle the top with the Parmesan cheese. Bake, uncovered, for 10 minutes, or until the cheese melts.