Spinach With Sprouts Recipe


Main Ingredient


 Cold water washed spinach10 Ounce, torn in bite-size pieces (1 Package)
 Fresh bean sprouts2 Cup (32 tbs)
 Canned water chestnuts8 1⁄2 Ounce, sliced and drained (1 Can)
 Fat free mayonnaise1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 19

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1239.5 mg51.6%

Total Carbohydrates 53 g17.8%

Dietary Fiber 8.4 g33.5%

Sugars 11.1 g

Protein 16 g32.4%

Vitamin A 539.6% Vitamin C 176.2%

Calcium 32% Iron 62.5%

*Based on a 2000 Calorie diet


Mix all ingredients.