Spinach With Sesame Seeds Recipe


MethodMain Ingredient


 Fresh spinach1 Pound, well rinsed in cold water, stems removed
 Sesame seeds1 Tablespoon, toasted
 Sesame oil1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 213 Calories from Fat 100

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 756.4 mg31.5%

Total Carbohydrates 20 g6.7%

Dietary Fiber 11.8 g47.1%

Sugars 2 g

Protein 16 g31.3%

Vitamin A 850.6% Vitamin C 212.4%

Calcium 59.5% Iron 80.4%

*Based on a 2000 Calorie diet


Steam spinach over boiling water until tender.
Transfer to a small bowl, add sesame seeds and oil, and toss lightly.
Season with salt and pepper.