Spinach With Pine Nuts And Raisins Recipe


Difficulty LevelVery EasyHealth IndexHealthy
MethodMain Ingredient


 Fresh spinach20 Ounce (2 Packages, 10 Ounce Each)
 Seedless raisins1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Ground nutmeg1⁄8 Teaspoon
 Onion1 Medium, chopped
 Butter/Margarine2 Tablespoon
 Pine nuts1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 793 Calories from Fat 431

% Daily Value*

Total Fat 50 g77.4%

Saturated Fat 17.7 g88.5%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 2408.6 mg100.4%

Total Carbohydrates 80 g26.8%

Dietary Fiber 19 g76.2%

Sugars 39.2 g

Protein 25 g49.6%

Vitamin A 1078.5% Vitamin C 293.1%

Calcium 64.6% Iron 103.1%

*Based on a 2000 Calorie diet


1. Trim spinach; wash leaves well; drain. Pile into a large saucepan; cover. (No need to add water.) Steam 5 minutes, or just till leaves are wilted; drain well. Stir in raisins, salt, pepper, nutmeg. Keep warm.
2. Saute onion in butter or margarine until tender in a small skillet. Add nuts and brown slightly. Pour into the spinach mixture; stir to mix well. Heat just until thoroughly hot.