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Spinach with Pine Kernels and Sultanas Recipe
|Young spinach||34 Ounce, washed (Fresh Ones, 2 Pound And 4 Ounces)|
|Olive oil||3 Tablespoon|
|Pine nuts||1 Ounce (1/8 Cup)|
|Sultanas||1 Ounce, soaked in warm water (Golden Raisins, 1/8 Cup)|
Serving size: Complete recipe
Calories 1128 Calories from Fat 561
% Daily Value*
Total Fat 65 g99.3%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1819.3 mg75.8%
Total Carbohydrates 140 g46.5%
Dietary Fiber 58.9 g235.5%
Sugars 17.8 g
Protein 28 g55%
Vitamin A 0.2% Vitamin C 1.9%
Calcium 2% Iron 12.9%
*Based on a 2000 Calorie diet
Cook the spinach over a medium heat until it has wilted, you may want to give it a stir after a couple of minutes.
Drain the spinach; oh and do save the juice, it makes a delicious drink.
Chop the spinach roughly.
Heat the olive oil in a frying pan.
Add the pine kernels (pine nuts) and fry until they begin to brown, then add the spinach and sultanas (golden raisins).
Toss everything in the oil and heat through.
Taste for salt and pepper and serve.