Spinach With Garlic And Pine Nuts Recipe
Ingredients
| Fresh spinach | 2 Pound (ends trimmed and discarded) | |
| Olive oil | 1 Teaspoon | |
| Pine nuts | 2 Tablespoon | |
| Garlic | 4 Clove (20 gm), chopped | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 485 Calories from Fat 247
% Daily Value*
Total Fat 29 g44.9%
Saturated Fat 2.7 g13.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1117.1 mg46.5%
Total Carbohydrates 44 g14.5%
Dietary Fiber 21.5 g86.1%
Sugars 5.1 g
Protein 31 g62.7%
Vitamin A 1701.4% Vitamin C 435.6%
Calcium 93.9% Iron 147.8%
*Based on a 2000 Calorie diet
Directions
2. Heat the saucepan over a medium flame and add the olive oil. When the oil is hot, add the pine nuts and chopped garlic and cook until both are golden, about 2 minutes. Return the spinach to the saucepan, toss to combine, and cook until heated through, about 2 minutes. Add salt and pepper to taste.
Chef
