Spinach With Cheese Recipe


Main Ingredient


 Spinach2 Pound, washed and chopped (frozen and thawed)
 Salt1 1⁄2 Teaspoon
 Butter4 Ounce
 Cheddar cheese4 Ounce, finely grated
 Black pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1485 Calories from Fat 1169

% Daily Value*

Total Fat 133 g204.9%

Saturated Fat 82.8 g413.8%

Trans Fat 0 g

Cholesterol 362.9 mg

Sodium 4341.5 mg180.9%

Total Carbohydrates 36 g12%

Dietary Fiber 20.6 g82.5%

Sugars 4.5 g

Protein 55 g110.8%

Vitamin A 1780.7% Vitamin C 425.7%

Calcium 175.5% Iron 145.1%

*Based on a 2000 Calorie diet


Put the spinach in a large saucepan.
Pour over enough water just to cover the spinach.
Add 1 teaspoon of the salt and place the pan over moderately high heat.
Bring the water to the boil.
Reduce the heat to moderate and cook the spinach for 10 minutes.
Drain the spinach in a colander, pressing it well down with a wooden spoon to remove all excess liquid.
In a large frying pan, melt the butter over moderate heat.
When the foam subsides, add the spinach to the pan.
Gradually stir in three quarters of the cheese with a wooden spoon and cook, still stirring, for 3 minutes, or until the ingredients are well blended.
Add the pepper and remaining salt.
Preheat the grill [broiler] to high.
Remove the pan from the heat and transfer the spinach mixture to a flameproof casserole.
Sprinkle the remaining cheese on top of the spinach and place it under the grill [broiler].
Cook for 7 to 10 minutes, or until the cheese is golden and melted.
Remove the casserole from the heat and serve immediately.