Spinach Topped Halibut Recipe
Ingredients
| Halibut | 1 1/2 Pound, frozen | |
| Water | 4 Cup (16 tbs) | |
| Lemon juice | 1/3 Cup (16 tbs) | |
| Onion | 1 Small, separated into rings | |
| Celery | 1/4 Cup (16 tbs), chopped | |
| Salt | 1/4 Teaspoon | |
| Ground pepper | 1/8 Teaspoon | |
| 1 10-ounce package frozen chopped spinach | ||
| Ground nutmeg | 1/4 Teaspoon | |
| 1 1 1/4ounce envelope cheese sauce mix | ||
| Skim milk | 1 Cup (16 tbs) | |
| Lemon wedges | ||
Directions
Thaw fish, if frozen.
In a 12-inch skillet combine water, lemon juice, onion, celery, salt, and pepper.
Bring to boil; simmer 5 minutes.
Add halibut; simmer, covered, 5 to 10 minutes or till fish flakes easily when tested with a fork.
Carefully remove fish to a 13x9x2-inch baking pan.
Meanwhile, cook spinach according to package directions, drain and stir in nutmeg.
Reserve 1/4 cup of the spinach mixture for dieter.
Prepare cheese sauce mix according to package directions, except use the skim milk instead of whole milk.
Spoon 1 tablespoon of the cheese sauce into dieter's spinach mixture; spread atop 1 of the halibut steaks.
Combine remaining cheese sauce and spinach; spread stop remaining steaks for regular servings.
Broil all halibut portions 4 to 5 inches from heat 2 to 3 minutes,
In a 12-inch skillet combine water, lemon juice, onion, celery, salt, and pepper.
Bring to boil; simmer 5 minutes.
Add halibut; simmer, covered, 5 to 10 minutes or till fish flakes easily when tested with a fork.
Carefully remove fish to a 13x9x2-inch baking pan.
Meanwhile, cook spinach according to package directions, drain and stir in nutmeg.
Reserve 1/4 cup of the spinach mixture for dieter.
Prepare cheese sauce mix according to package directions, except use the skim milk instead of whole milk.
Spoon 1 tablespoon of the cheese sauce into dieter's spinach mixture; spread atop 1 of the halibut steaks.
Combine remaining cheese sauce and spinach; spread stop remaining steaks for regular servings.
Broil all halibut portions 4 to 5 inches from heat 2 to 3 minutes,
Chef
