Italian Spinach Supreme Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Frozen chopped spinach/1 1/2 pounds fresh spinach, washed and finely chopped20 Ounce, finely chopped (Two 10 Ounce Each Package)
 Boiling salted water1 Cup (16 tbs)
 Canned cream and mushroom soup10 1⁄2 Ounce, undiluted (1 Can)
 Garlic salt1 Dash
 Sesame seed2 Tablespoon
 Sliced almonds1⁄4 Cup (4 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 170 Calories from Fat 96

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 716.3 mg29.8%

Total Carbohydrates 13 g4.4%

Dietary Fiber 4.7 g18.6%

Sugars 1.9 g

Protein 8 g15.4%

Vitamin A 266.3% Vitamin C 66.4%

Calcium 23.6% Iron 33.1%

*Based on a 2000 Calorie diet


Cook frozen or fresh spinach in small amount of boiling salted water just until tender, about 5 minutes; drain very thoroughly.
Mix in the mushroom soup, salt and pepper to taste, garlic salt, sesame seed, thyme if desired, and half the sliced nut meats.
Turn into a buttered 1-quart casserole, and sprinkle remaining nut meats on top.
Bake, uncovered, in moderate oven (350°) for 20 minutes, or until bubbly and nuts are golden brown.
Makes 4 servings.