Spinach Stuffed Chicken Breasts Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Boned chicken breasts4
 Cooked spinach1⁄2 Cup (8 tbs) (Drained)
 Egg1
 Tomato sauce180 Milliliter (3/4 Cup)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 925 Calories from Fat 128

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 3.9 g19.6%

Trans Fat 0.2 g

Cholesterol 610.5 mg

Sodium 1004.5 mg41.9%

Total Carbohydrates 19 g6.5%

Dietary Fiber 4.7 g18.9%

Sugars 10.2 g

Protein 170 g340.2%

Vitamin A 195.7% Vitamin C 95.2%

Calcium 21.7% Iron 53.9%

*Based on a 2000 Calorie diet

Directions

–  Preheat oven to 400 °F (205 °C).
–  Skin chicken breasts, cut away filet mignon from the underside of chicken breast and draw out the tendons.
–  In a blender, finely chop filets mignons of chicken with spinach. Add the egg and season with salt and pepper.
–  Slit the breast top-center style, butterfly-style or tube-style, and fill the cavity with stuffing.
–  Pour tomato sauce in a baking dish and add stuffed chicken breasts. Cover dish with aluminum foil.
–  Cook in oven approximately 40 minutes.
–  Carve stuffed chicken breasts into thin slices and arrange fan-like on a serving dish.
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