Spinach Soup Recipe

Spinach Soup picture


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings4
SpecialityMain Ingredient


 Homemade chicken stock4 Cup (64 tbs)
 Fresh spinach1 Bunch (100 gm), rinsed and stemmed
 Heavy cream1⁄3 Cup (5.33 tbs)
 Fresh dill2 Teaspoon, finely chopped
 Salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 163 Calories from Fat 92

% Daily Value*

Total Fat 10 g16%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 34.6 mg

Sodium 469.1 mg19.5%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.67 g2.7%

Sugars 3.9 g

Protein 7 g14.6%

Vitamin A 56.8% Vitamin C 16.3%

Calcium 5.1% Iron 7.9%

*Based on a 2000 Calorie diet


1. In a medium saucepan, bring stock to a boil.
2. Place spinach in food processor fitted with the steel blade, or in a blender. Add about 2 cups stock to spinach. Process ~ 60 seconds.
3. Return spinach mixture to saucepan. Stir in remaining stock and the cream. Cook until soup is heated through. Season to taste with dill, salt, and pepper.