Spinach Souffle Recipe


Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
VegetarianMain Ingredient
Interest Group


 Spinach225 Gram
 Cheese70 Gram
 Refined flour30 Gram
 Milk150 Milliliter
 Pepper To Taste
 Salt To Taste
 Butter30 Gram

Nutrition Facts

Serving size

Calories 223 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 144 mg

Sodium 303.2 mg12.6%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.4 g5.8%

Sugars 2.5 g

Protein 11 g22.3%

Vitamin A 115.9% Vitamin C 26.3%

Calcium 24% Iron 13.7%

*Based on a 2000 Calorie diet


1. Wash and boil spinach till tender and all moisture has evaporated.
2. Make into a puree.
3. Prepare mornay sauce with flour, butter and milk and most of the cheese.
4. Add sauce to spinach puree. Add beaten yolks of eggs. Mix well.
5. Beat egg whites to a stiff froth and fold into the mixture.
6. Put mixture into a souffle mould and bake at 175° C (350° F) for 25-30 minutes.