- Recipes Home
- Interest Groups
Seasoned Spinach Souffle Recipe
|Canned condensed cream of chicken soup||10 3⁄4 Ounce (1 Can)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
|Shredded jack cheese||1⁄2 Cup (8 tbs)|
|Dry mustard||1 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Frozen chopped spinach||12 Ounce, thawed (1 Package)|
|Finely chopped green onions and tops||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Teaspoon|
Serving size: Complete recipe
Calories 1228 Calories from Fat 743
% Daily Value*
Total Fat 84 g128.8%
Saturated Fat 36.8 g184%
Trans Fat 0 g
Cholesterol 1403.6 mg
Sodium 3429.2 mg142.9%
Total Carbohydrates 43 g14.2%
Dietary Fiber 9.4 g37.5%
Sugars 6.9 g
Protein 80 g160%
Vitamin A 741.4% Vitamin C 200.9%
Calcium 137.2% Iron 105.1%
*Based on a 2000 Calorie diet
In a pan, combine soup, Cheddar and jack cheeses, mustard, and nutmeg.
Cook over low heat, stirring frequently, until cheese melts.
Remove from heat and cool slightly.
While sauce cools, carefully separate eggs.
Beat yolks 2 at a time into soup mixture.
Squeeze out any excess liquid from spinach.
Add spinach, onions, and lemon juice to soup mixture; stir to blend.
In a large bowl, beat egg whites with clean beaters just until stiff, moist peaks form.
Carefully fold about 1/4 of the beaten whites into soup mixture; then pour mixture over egg whites and gently fold together.
Pour into a well-buttered 2-quart souffle dish or straight-sided deep 2-quart baking dish.
Bake in the preheated 375° oven for 30 to 35 minutes or until center feels firm when touched and jiggles only slightly when gently shaken.