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Spinach Smashed Potatoes Recipe Video
|Potato||6 Medium, cooked, warm|
|Cream cheese||1 Tablespoon|
|Garlic salt||1 Dash (as needed, to taste)|
|Spinach||5 Ounce, frozen, drained|
|Parmesan cheese||1 Tablespoon (as needed)|
Calories 262 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 3.4 g16.8%
Trans Fat 0 g
Cholesterol 14.7 mg
Sodium 140.4 mg5.9%
Total Carbohydrates 49 g16.5%
Dietary Fiber 6.5 g26%
Sugars 2.3 g
Protein 8 g15.7%
Vitamin A 69.7% Vitamin C 101.8%
Calcium 11.5% Iron 16.8%
*Based on a 2000 Calorie diet
1) Into a bag holder with a zip/seal-able bag, add the potatoes, cream cheese, parmesan cheese, garlic salt, butter and spinach together.
2) Seal the bag and mix up the ingredients thoroughly for about 1 to 2 minutes until well blended.
3) In a pan, transfer the mashed potato-spinach mixture and place over a low heat until the butter is melted and the spinach is thoroughly heated.
4) Serve the Spinach Smashed Potatoes with Asian Pork Chops or as desired.