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Broiled Salmon And Spinach Recipe
|Spinach||10 Ounce (1 Package)|
|Canned pink salmon||1 Pound (1 Can)|
|Dill weed||1⁄2 Teaspoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Egg||1 , beaten|
|Lemon juice||2 Tablespoon|
Serving size: Complete recipe
Calories 1566 Calories from Fat 764
% Daily Value*
Total Fat 86 g132.1%
Saturated Fat 31.2 g156.2%
Trans Fat 0 g
Cholesterol 455.5 mg
Sodium 3496.4 mg145.7%
Total Carbohydrates 67 g22.3%
Dietary Fiber 7.9 g31.7%
Sugars 20.3 g
Protein 117 g234.3%
Vitamin A 568.9% Vitamin C 157.8%
Calcium 75.5% Iron 66.8%
*Based on a 2000 Calorie diet
2. Cook 1 minute over low heat, or just until spinach wilts; drain well; chop.
3. Drain salmon; remove skin and bones; break into small pieces.
4. Melt butter or margarine in a small saucepan; stir in flour, salt and dillweed. Cook, stirring constantly, just until bubbly. Stir in milk; continue cooking and stirring until sauce thickens and bubbles 1 minute. Stir half of hot mixture into beaten egg in a small bowl; return to saucepan; cook, stirring constantly, 1 minute, or until sauce thickens again. Stir in lemon juice.
5. Fold 1 cup of the hot sauce into salmon. Line 4 scallop shells or 4 individual foil baking dishes with chopped spinach. Spoon salmon mixture onto center of spinach. Spoon remaining hot sauce over salmon.
6. Broil, about 4 inches from heat, 3 minutes, or until tops are light brown and bubbly. Garnish with a slice of lemon and a sprig of parsley, if you wish.