Spinach Salad Recipe

Spinach Salad is an amazingly delicious side dish recipe. The effortlessly prepared Spinach Salad is a dish that you would love to serve at your party.


MethodMain Ingredient


 Raw spinach1 Pound
 Salt To Taste
 Garlic1 Clove (5 gm), peeled
 Lemon juice2 Tablespoon
 Olive oil6 Tablespoon
 Freshly ground black pepper To Taste
 Hard cooked eggs2 , cut into wedges
 Ripe tomato1 Large, cut into wedges
 Red onion1⁄2 , sliced thin

Nutrition Facts

Serving size: Complete recipe

Calories 1154 Calories from Fat 923

% Daily Value*

Total Fat 104 g160.4%

Saturated Fat 16.5 g82.5%

Trans Fat 0 g

Cholesterol 483.4 mg

Sodium 899.8 mg37.5%

Total Carbohydrates 36 g12%

Dietary Fiber 14 g56.1%

Sugars 13.5 g

Protein 30 g60.3%

Vitamin A 894.4% Vitamin C 283.7%

Calcium 55.4% Iron 83.5%

*Based on a 2000 Calorie diet


1. Wash the spinach well in several changes of clear water. Using a pair of scissors, cut away the tough stems and discard. Drain the spinach leaves and chill in a damp, clean cloth. Tear into bite-sized pieces.
2. Sprinkle the bottom of a salad bowl with salt and rub with the garlic. Add the lemon juice and olive oil and chill the bowl. When ready to serve, add the spinach and sprinkle with pepper. Garnish with egg and tomato wedges and onion rings and toss lightly with a fork and spoon.