Spinach Rice Surprise Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Interest Group

Ingredients

 Water2 Cup (32 tbs)
 Uncooked long grain rice3⁄4 Cup (12 tbs)
 Instant minced onion1 Tablespoon
 Salt1 Teaspoon
 Frozen chopped spinach10 Ounce (1 Package)
 Processed american cheese4 Ounce, cubed (1 cup)

Nutrition Facts

Serving size: Complete recipe

Calories 1065 Calories from Fat 356

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 24 g120.1%

Trans Fat 0 g

Cholesterol 236.3 mg

Sodium 4242.3 mg176.8%

Total Carbohydrates 145 g48.3%

Dietary Fiber 6.2 g25%

Sugars 1.2 g

Protein 36 g72.4%

Vitamin A 531.6% Vitamin C 132.8%

Calcium 29.4% Iron 48.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan simmer covered water, rice, onion, and salt for 15 minutes.
2) Mix spinach, simmer covered for further 10 minutes.
3) Stir occasionally.
4) Turn off heat.
5) Mix cheese and keep aside for 1 to 2 minutes.
6) Stir to blend.

SERVING
7) Serve hot.
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