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Spinach Quiche Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Fleischmann's margarine||1 Teaspoon|
|Frozen chopped spinach||10 Ounce, thawed and well drained (1 Package)|
|9 inch pastry crust||1 , unbaked|
|Egg beaters||1 Cup (16 tbs)|
|Skim milk||1 Cup (16 tbs)|
|All purpose flour||1 Tablespoon|
|Dried basil leaves||1 Teaspoon|
|Liquid hot pepper seasoning||3⁄4 Teaspoon|
Calories 315 Calories from Fat 119
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 1.2 mg
Sodium 438.1 mg18.3%
Total Carbohydrates 37 g12.4%
Dietary Fiber 2.5 g10.2%
Sugars 7.7 g
Protein 15 g29.3%
Vitamin A 153.1% Vitamin C 39.6%
Calcium 19.6% Iron 21.3%
*Based on a 2000 Calorie diet
Spoon into bottom of pie crust; set aside.
In small bowl, combine Egg Beaters, milk, flour, basil and liquid hot pepper seasoning; pour evenly over spinach mixture.
Bake at 350°F for 45 to 50 minutes or until knife inserted in center comes out clean.
Let stand 10 minutes before serving.