Spinach Parmesan Recipe

Spinach Parmesan picture


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Frozen chopped spinach30 Ounce (3 Packages Of 10 Ounce Each)
 Grated parmesan cheese6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
 Finely minced onion6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
 Whipping cream6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
 Melted butter/Margarine5 Tablespoon, divided (1/4 Cup Plus 1 Tablespoons)
 Cracker crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2077 Calories from Fat 1104

% Daily Value*

Total Fat 124 g191.5%

Saturated Fat 75.2 g376%

Trans Fat 0 g

Cholesterol 369 mg123%

Sodium 2427.9 mg101.2%

Total Carbohydrates 162 g53.8%

Dietary Fiber 21.2 g84.7%

Sugars 17 g

Protein 62 g124.1%

Vitamin A 1640.3% Vitamin C 398.3%

Calcium 190.9% Iron 132.6%

*Based on a 2000 Calorie diet


Cook spinach according to package directions; drain well.
Add cheese, onion, cream, and 1/4 cup butter.
Spoon into a well-greased 4-cup ring mold.
Combine cracker crumbs and remaining 1 tablespoon butter; sprinkle over spinach.
Bake at 350° for 10 to 15 minutes.