Spinach Paneer Recipe

Spinach Paneer picture

Summary

Preparation Time5 MinDifficulty LevelEasy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Frozen chopped spinach20 Ounce, thawed and drained (2 Package)
 Onions2 Medium, chopped
 Tomatoes2 Medium, chopped
 Salt1⁄2 Teaspoon
 Ground chilies/Cayenne pepper1⁄4 Teaspoon
 Vegetable oil1 Tablespoon
 Water1 Cup (16 tbs)
 Fried paneer cubes/Fried ricotta cheese cubes1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1239 Calories from Fat 770

% Daily Value*

Total Fat 86 g132.4%

Saturated Fat 44.9 g224.5%

Trans Fat 0 g

Cholesterol 211.6 mg

Sodium 2043 mg85.1%

Total Carbohydrates 69 g23%

Dietary Fiber 22.8 g91.2%

Sugars 26.3 g

Protein 74 g147.9%

Vitamin A 1105.4% Vitamin C 369.9%

Calcium 68.1% Iron 93.9%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients except the Fried Paneer or Ricotta Cheese Cubes in a saucepan. Bring to a boil, then reduce heat to medium-low and cook uncovered for 15 minutes. Allow to cool for easy handling.
In a blender or food processor, process spinach mixture until smooth. Return to saucepan. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes or until excess water evaporates. Stir occasionally.
Add Fried Paneer or Fried Ricotta Cheese cubes. Stir gently and cook 5 more minutes.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Preparing_Palak_Paneer.jpg
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