Spinach Paneer Recipe

Spinach Paneer picture


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Frozen chopped spinach20 Ounce, thawed and drained (2 Package)
 Onions2 Medium, chopped
 Tomatoes2 Medium, chopped
 Salt1⁄2 Teaspoon
 Ground chilies/Cayenne pepper1⁄4 Teaspoon
 Vegetable oil1 Tablespoon
 Water1 Cup (16 tbs)
 Fried paneer cubes/Fried ricotta cheese cubes1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1239 Calories from Fat 770

% Daily Value*

Total Fat 86 g132.4%

Saturated Fat 44.9 g224.5%

Trans Fat 0 g

Cholesterol 211.6 mg

Sodium 2043 mg85.1%

Total Carbohydrates 69 g23%

Dietary Fiber 22.8 g91.2%

Sugars 26.3 g

Protein 74 g147.9%

Vitamin A 1105.4% Vitamin C 369.9%

Calcium 68.1% Iron 93.9%

*Based on a 2000 Calorie diet


Combine all ingredients except the Fried Paneer or Ricotta Cheese Cubes in a saucepan. Bring to a boil, then reduce heat to medium-low and cook uncovered for 15 minutes. Allow to cool for easy handling.
In a blender or food processor, process spinach mixture until smooth. Return to saucepan. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes or until excess water evaporates. Stir occasionally.
Add Fried Paneer or Fried Ricotta Cheese cubes. Stir gently and cook 5 more minutes.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Preparing_Palak_Paneer.jpg