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Spinach Pancakes Recipe
|Fat||2 Cup (32 tbs) (For Frying)|
|Cooked and well drained spinach||1 Pound|
|White sauce||1⁄2 Pint|
|Grated cheese/4 ounce chopped ham||3 Ounce|
Serving size: Complete recipe
Calories 5426 Calories from Fat 4548
% Daily Value*
Total Fat 506 g779%
Saturated Fat 168.6 g842.9%
Trans Fat 0 g
Cholesterol 862.6 mg287.5%
Sodium 2613.5 mg108.9%
Total Carbohydrates 138 g46%
Dietary Fiber 14.2 g56.7%
Sugars 27.7 g
Protein 84 g169%
Vitamin A 994.8% Vitamin C 77.3%
Calcium 219.8% Iron 134.4%
*Based on a 2000 Calorie diet
Mix the flour, eggs, milk and seasoning together.
Pour a little of this batter in hot fat in the pan and cook for several minutes until crisp and brown.
Turn or toss and cook on the other side.
Fill each pancake with some of the spinach.
Keep hot on a dish over a pan of water.
When all the pancakes are cooked, add cheese or ham to the white sauce and pour it over the top.