Oriental Spinach And Chestnuts Recipe


Difficulty LevelBetter BuyHealth IndexHealthy++
Main Ingredient


 Spinach10 Ounce, washed, torn into bite-size pieces
 Canned sliced water chestnuts8 Ounce, drained (1 Can)
 Green onions4 , sliced
 Vegetable oil2 Tablespoon
 Wine vinegar2 Tablespoon
 Soy sauce2 Tablespoon
 Sugar1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 486 Calories from Fat 275

% Daily Value*

Total Fat 31 g48%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2073.9 mg86.4%

Total Carbohydrates 51 g17.1%

Dietary Fiber 18.5 g73.9%

Sugars 18 g

Protein 21 g42.4%

Vitamin A 585.7% Vitamin C 169.5%

Calcium 316.3% Iron 166.3%

*Based on a 2000 Calorie diet


In 2-quart microproof casserole place spinach, water chestnuts, and onions.
Cook, covered, on HI (max. power) 3 to 4 minutes, or until spinach is limp.
Stir, set aside covered.
In 1-cup glass measure place oil.
vinegar, soy sauce, and sugar.
Cook on HI (max. power) 1 minute.
Pour over spinach, toss, and serve hot.