Spinach Orange Salad Recipe

Spinach orange salad is a healthy vegetable salad fruited with orange. Flavored with marjoram and a dash of nutmeg to taste, the spinach orange salad also has radishes and green onions in it.


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Vegetable oil/Olive oil/ hazelnut oil2 Teaspoon
 Dried marjoram1⁄2 Teaspoon, crumbled
 Black pepper1 Pinch
 Ground nutmeg1 Pinch
 Chopped orange sections1⁄2 Cup (8 tbs)
 Radishes2 Medium, trimmed and sliced thin
 Green onion1 , chopped (Including Tops)
 Spinach1⁄2 Pound, trimmed
 White wine vinegar/Rice vinegar1 1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 205 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 199.6 mg8.3%

Total Carbohydrates 22 g7.3%

Dietary Fiber 7.5 g30.1%

Sugars 11 g

Protein 8 g15.5%

Vitamin A 439% Vitamin C 140%

Calcium 29.7% Iron 51.4%

*Based on a 2000 Calorie diet


In a medium size bowl, combine the olive oil, marjoram, pepper, and nutmeg.
Add the orange sections, radishes, and green onion, and toss well.
Cover and chill in the refrigerator for 2 to 3 hours, tossing occasionally.
Wash the spinach, pat it dry with paper towels, and tear it into bite size pieces.