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Spinach Or Chard Quiche Recipe
|Chopped spinach||10 Ounce (1 Package)|
|Milk||1 Cup (16 tbs)|
|Swiss cheese||1⁄2 Pound, grated|
|Whole wheat flour||2 Tablespoon|
|Non instant powdered milk||1⁄4 Cup (4 tbs)|
|Ground black pepper||To Taste|
|Eggs||3 , beaten|
|Minced onion||1 Tablespoon|
|Unbaked 10 inch pie crust||1|
Calories 673 Calories from Fat 370
% Daily Value*
Total Fat 42 g64%
Saturated Fat 18.1 g90.6%
Trans Fat 0 g
Cholesterol 224.2 mg
Sodium 668.4 mg27.8%
Total Carbohydrates 46 g15.2%
Dietary Fiber 4.5 g18%
Sugars 7.5 g
Protein 30 g60.5%
Vitamin A 148.6% Vitamin C 34.4%
Calcium 68.4% Iron 25.6%
*Based on a 2000 Calorie diet
Steam spinach until tender (6 to 8 minutes).
Scald milk (150°) in a heavy saucepan.
Combine cheese, flour, milk, salt, and pepper until the cheese is coated with flour.
Stir cheese mixture into the scalded milk; add steamed spinach, and finally stir in the beaten eggs and onion.
When thoroughly combined, pour mixture into pie crust and bake for 30 to 40 minutes or until a table knife inserted in the center comes out clean.
This quiche can be reheated after it has been baked.
Garnish with thin slices of tomato.