Swiss Chard And Spinach Omelette Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Eggs8 , beaten
 Swiss chard leaves1⁄4 Pound, chopped (1 1/2 Cup, 375 Milliliter)
 Chopped spinach1 1⁄2 Cup (24 tbs)
 Olive oil8 Tablespoon
 Freshly grated parmesan cheese1⁄3 Cup (5.33 tbs)
 Chopped fresh parsley1 Tablespoon
 Chopped fresh basil leaves1 Tablespoon
 Garlic2 Clove (10 gm), chopped

Nutrition Facts

Serving size

Calories 468 Calories from Fat 382

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 432.1 mg

Sodium 374.5 mg15.6%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1 g4.1%

Sugars 1.3 g

Protein 18 g35.8%

Vitamin A 83.7% Vitamin C 31.9%

Calcium 21.4% Iron 18.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, saute the chard and spinach in 4 tablespoons olive oil, until the oil is fully absorbed.
2) Allow the mixture to slightly cool, then stir into the eggs alongwith the cheese, parsley, basil and garlic.
3) In an 8-inch omelet pan, heat rest of the olive oil, pour in the egg mixture and cook over a medium heat for 10 minutes, until the omelet is firm.

SERVING
4) Slice and serve the Spinach Omelet, immediately on individual serving plates.
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