Baked Spinach Lasagna Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Mushrooms1/2 pound, sliced
 Garlic2 Clove (5gm), crushed
 Onion1 Cup (16 tbs), chopped
 Two 16-ounce cans tomato puree
 Dried basil1 Tablespoon
 Dried oregano2 Teaspoon
 Parsley2 Tablespoon, chopped
 Salt1/4 Teaspoon
 Ground black pepper1/4 Teaspoon
 Red pepper flakes1/4 Teaspoon
 One 10-ounce package of whole-wheat or spinach lasagna noodles
 Two 10-ounce packages frozen chopped spinach, thawed
 Olive oil1 Tablespoon
 Pinch of freshly grated nutmeg
 Cottage cheese2 Cup (16 tbs)
 Milk2 Tablespoon
 2 ounces part-skim mozzarella, shredded
 Parmesan cheese2 Tablespoon, grated

Directions

1. Bring a large saucepan of water to a boil.
2. Meanwhile, combine the mushrooms, garlic and all but 2 tablespoons of the onion in a large nonstick skillet; cover and cook over medium heat, stirring often, about 5 minutes, or until the vegetables soften.
3. Add the tomato puree to the skillet. Stir in the basil, oregano, parsley, a pinch of salt and pepper and the red pepper flakes; partially cover and simmer for 30 minutes, stirring occasionally.
4. Cook the lasagna noodles according to the package directions; drain and set aside.
5. Preheat the oven to 350°
6. Squeeze the excess water from the spinach. Cook the reserved onion in the oil in a nonstick skillet until softened. Add the spinach and cook, stirring, until the liquid evaporates. Add the remaining salt and pepper and the nutmeg, and remove the skillet from the heat.
7. Place the cottage cheese and milk in a blender and blend until smooth; set aside.
8. Spread a little tomato sauce on the bottom of a 9 x 13-inch baking dish. Form a layer using one third of the noodles, one third of the tomato sauce, half of the cottage cheese, half of the spinach and half of the shredded mozzarella. Repeat with one third of the noodles and the remaining cottage cheese, mozzarella and spinach. Top with the remaining noodles, tomato sauce and the grated Parmesan. Cover loosely with foil and bake 50 to 60 minutes, or until bubbly; remove the foil during the last 10 minutes. Let the lasagna stand 10 minutes before serving.
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