Spinach Frittata Recipe

Spinach Frittata picture


Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Heavy cream1⁄4 Cup (4 tbs)
 Spinach1 Bunch (100 gm), chopped
 Garlic1 Clove (5 gm), crushed
 Olive oil1 Tablespoon
 Water2 Tablespoon
 Mushroom4 Ounce, canned, sliced
 Scallions2 , chopped
 Nutmeg1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Cream cheese8 Ounce
 Romano cheese4 Ounce, grated

Nutrition Facts

Serving size: Complete recipe

Calories 2344 Calories from Fat 1738

% Daily Value*

Total Fat 197 g302.4%

Saturated Fat 95 g475.2%

Trans Fat 0 g

Cholesterol 2564.4 mg

Sodium 2902.6 mg120.9%

Total Carbohydrates 31 g10.5%

Dietary Fiber 4.9 g19.8%

Sugars 15.5 g

Protein 121 g242.3%

Vitamin A 339.8% Vitamin C 64.9%

Calcium 187.1% Iron 84%

*Based on a 2000 Calorie diet


1. Lightly saute garlic in olive oil on medium heat. Add water and spinach, cover. Let steam for 1 minute. Drain on paper towels for just a minute.
2. Blend the cream cheese with the spinach while it's still warm so that the cheese melts. Mix in mushrooms and green onions.
3. Beat the eggs, cream, nutmeg and salt and pepper.
4. Using a lightly greased (olive oil is best) deep non-metallic pie dish, spread the spinach mixture evenly across bottom. Pour egg mixture over spinach. Sprinkle Romano cheese on top. Bake for 40 minutes. Cut into 6 pieces. Serve at once. Refrigerate left over.