Spinach Dressed With Oil And Vinegar Recipe


Difficulty LevelEasyHealth IndexAverage


 Fresh spinach20 Ounce (2 Packages, 10 Ounces Each)
 Olive oil1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), peeled and minced
 Red wine vinegar3 Tablespoon
 Salt1⁄2 Teaspoon
 Black pepper1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 633 Calories from Fat 496

% Daily Value*

Total Fat 56 g86.6%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1423.6 mg59.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 12.9 g51.4%

Sugars 2.5 g

Protein 17 g33.9%

Vitamin A 1063.3% Vitamin C 271.3%

Calcium 58.6% Iron 90.2%

*Based on a 2000 Calorie diet


1. Trim the spinach of coarse stems and blemished leaves, and wash it.
2. Heat the olive oil and garlic in a large (6- or 7-quart) pot over moderate heat, and cook until the garlic releases its fragrance—about 1 minute. Add the spinach by handfuls, stirring occasionally with a wooden spoon.
3. When all the spinach has been added, stir in the vinegar, salt, and pepper. Serve hot, at room temperature, or slightly chilled.