Spinach Dip With Crudites Recipe

Spinach Dip With Crudites picture


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Frozen spinach/1/2 pound fresh spinach10 Ounce
 Canned water chestnuts8 Ounce (1 Can)
 Yogurt1 Cup (16 tbs)
 Sour cream1 Cup (16 tbs)
 Salad dressing/Mayonnaise1 Cup (16 tbs)
 Vegetable soup mix1 Cup (16 tbs) (1 Package)
 Pumpernickel bread1

Nutrition Facts

Serving size

Calories 278 Calories from Fat 181

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 7 g35.1%

Trans Fat 0 g

Cholesterol 51.6 mg

Sodium 162.3 mg6.8%

Total Carbohydrates 19 g6.5%

Dietary Fiber 2.9 g11.6%

Sugars 8.1 g

Protein 6 g11.2%

Vitamin A 123.2% Vitamin C 7.6%

Calcium 15.4% Iron 10.3%

*Based on a 2000 Calorie diet


1) Cook the spinach, drain well and finely chop the leaves..
2) Drain the water chestnuts and chop them.
3) Mix the yogurt, sour cream, salad dressing and vegetable soup mix together.
4) Stir in the chopped spinach and chestnuts into the yogurt mixture, then refrigerate for 1 hour.

5) Cut out a round loaf of bread, spoon over the dip and serve immediately with bread and fresh vegetables.