- Recipes Home
- Interest Groups
Spinach Dip Recipe
|Chopped frozen spinach||10 Ounce (1 Package)|
|Sour cream||1 Cup (16 tbs)|
|Mayonnaise||1 Cup (16 tbs)|
|Vegetable soup mix||19 Ounce (1 Package, Knorr)|
|Canned water chestnuts||8 Ounce, drained and chopped (1 Can)|
|Chopped onion||4 Tablespoon|
Serving size: Complete recipe
Calories 2542 Calories from Fat 1969
% Daily Value*
Total Fat 220 g338.3%
Saturated Fat 42.3 g211.6%
Trans Fat 0 g
Cholesterol 276.7 mg92.2%
Sodium 1884.4 mg78.5%
Total Carbohydrates 114 g38%
Dietary Fiber 24.1 g96.3%
Sugars 31.7 g
Protein 31 g61.1%
Vitamin A 787.5% Vitamin C 65.8%
Calcium 63.2% Iron 56.6%
*Based on a 2000 Calorie diet
Add soup mix, water chestnuts, and onion.
Blend just until mixed through.
Let stand for 2 hours before serving, to allow flavours to blend.
To serve, pour into a round, hollowed-out loaf of white or pumpernickel bread.
Cut up the bread you removed from the loaf into bite-sized pieces for dipping in the spinach dip.