Spinach Dip Recipe

Summary

Health IndexHealthyCuisine
Main IngredientInterest Group

Ingredients

 Evaporated milk1/2 Cup (16 tbs), skimmed
 All purpose flour2 Teaspoon
 3 tablespoons whipped cream cheese
 Sour cream2 Tablespoon
 1/2 cup frozen chopped spinach, thawed and well drained
 Onion2 Tablespoon, finley chopped
 Garlic1 Clove (5gm), minced
 1 teaspoon each grated Parmesan cheese and Worcestershire sauce
 Dash hot sauce
 1/8 teaspoon each salt and pepper
 1/8 teaspoon each salt and pepper

Directions

1. Using a wire whisk, in 1-quart shallow microwav-able casserole combine milk and flour, stirring until flour is dissolved. Microwave on Medium (50%) for 1 1/2 minutes, stirring once halfway through cooking, until mixture thickens.
2. Stir in cream cheese and sour cream; microwave on Medium for 2 1/2 minutes, stirring once after every minute.
3. Stir in spinach, onion, and garlic and microwave on Medium for 2 minutes, stirring once halfway through cooking.
4. Stir in remaining ingredients until thoroughly combined.
5. Transfer to serving bowl and serve immediately.
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