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Spinach Custard Recipe
|Onions||4 Medium, chopped|
|Garlic||2 Clove (10 gm), minced|
|Salad oil||1⁄2 Cup (8 tbs)|
|Frozen chopped spinach||40 Ounce (Four 10 Ounce Each Packages)|
|Soft jack cheese||4 Cup (64 tbs), shredded (Medium Variety)|
|Shredded sharp cheddar cheese||2 Cup (32 tbs)|
|Cottage cheese||1 Cup (16 tbs)|
Calories 330 Calories from Fat 211
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 9.2 g45.9%
Trans Fat 0.1 g
Cholesterol 202.4 mg
Sodium 675.2 mg28.1%
Total Carbohydrates 9 g3%
Dietary Fiber 2.5 g9.8%
Sugars 3.3 g
Protein 20 g39%
Vitamin A 145.8% Vitamin C 39.9%
Calcium 41.5% Iron 15.3%
*Based on a 2000 Calorie diet
Add spinach and cook over low heat until thawed, breaking spinach block apart to hasten heating.
Meanwhile, beat eggs until foamy; season with salt and pepper.
Stir in jack cheese, Cheddar cheese, and cottage cheese.
Combine with spinach mixture.
Turn into 2 casseroles (2-quart size) and bake, uncovered, in hot oven (400°) for 40 minutes, or until very softly set; stir 4 or 5 times while baking.
Makes 16 servings.