Spinach Crunch Recipe


Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyCourse
Main IngredientInterest Group


 Margarine4 Tablespoon
 Frozen chopped spinach30 Ounce, thawed and drained (3 Packages, 10 Ounce Each)
 Cream cheese4 Ounce
 Nutmeg1⁄2 Teaspoon
 Parmesan cheese1 Cup (16 tbs)
 Finely chopped pecans1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2204 Calories from Fat 1718

% Daily Value*

Total Fat 199 g306.2%

Saturated Fat 55.1 g275.3%

Trans Fat 0 g

Cholesterol 192.7 mg

Sodium 2655.2 mg110.6%

Total Carbohydrates 56 g18.8%

Dietary Fiber 30.2 g120.7%

Sugars 13.3 g

Protein 78 g155.1%

Vitamin A 1675.7% Vitamin C 400.6%

Calcium 222.3% Iron 151.4%

*Based on a 2000 Calorie diet


Preheat oven to 350°.
Spray dish with nonstick spray.
Melt margarine in skillet and add cream cheese.
Stir until cheese is softened; add spinach and nutmeg, mixing well.
Pour mixture into dish and cover with Parmesan cheese.
Sprinkle pecans on top of cheese and bake 40 minutes.
Let stand 5 minutes before cutting into squares.
Serve immediately.