- Recipes Home
- Interest Groups
Spinach Crunch Recipe
|Frozen chopped spinach||30 Ounce, thawed and drained (3 Packages, 10 Ounce Each)|
|Cream cheese||4 Ounce|
|Parmesan cheese||1 Cup (16 tbs)|
|Finely chopped pecans||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2204 Calories from Fat 1718
% Daily Value*
Total Fat 199 g306.2%
Saturated Fat 55.1 g275.3%
Trans Fat 0 g
Cholesterol 192.7 mg
Sodium 2655.2 mg110.6%
Total Carbohydrates 56 g18.8%
Dietary Fiber 30.2 g120.7%
Sugars 13.3 g
Protein 78 g155.1%
Vitamin A 1675.7% Vitamin C 400.6%
Calcium 222.3% Iron 151.4%
*Based on a 2000 Calorie diet
Spray dish with nonstick spray.
Melt margarine in skillet and add cream cheese.
Stir until cheese is softened; add spinach and nutmeg, mixing well.
Pour mixture into dish and cover with Parmesan cheese.
Sprinkle pecans on top of cheese and bake 40 minutes.
Let stand 5 minutes before cutting into squares.