Spinach Chips Recipe


Preparation Time35 MinCooking Time30 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexAverageServings4
Main IngredientInterest Group


 Frozen spinach1 Pound, thawed (450 gram)
 Semolina415 Milliliter (1 2/3 cups)
 Vegetable oil1 Teaspoon
 Salt15 Milliliter (1 tablespoon)
 Grated parmesan cheese60 Milliliter (1/4 cup)
 Freshly ground black pepper1 Teaspoon
 Dried oregano1 Teaspoon
 Onion salt1 Teaspoon
 Garlic salt1 Teaspoon
 Vegetable oil2 Cup (32 tbs) (for deep frying)

Nutrition Facts

Serving size

Calories 622 Calories from Fat 184

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 118.9 mg

Sodium 2552.1 mg106.3%

Total Carbohydrates 83 g27.6%

Dietary Fiber 8.2 g32.8%

Sugars 1.1 g

Protein 26 g52.9%

Vitamin A 271.5% Vitamin C 11.9%

Calcium 37% Iron 27.4%

*Based on a 2000 Calorie diet


1) Dry the spinach thoroughly with tea towel, cho[p finely, if mixing by hand.

2) In a food processor, blend the spinach with rest of the ingredients, except the frying oil, until a smooth ball of dough is formed.
3) Knead the dough about 6 minutes, until smooth and elastic, then cover with a damp cloth or plastic wrap and allow to stand for 30 minutes.
4) Divide the ball into four pieces and roll out each piece very thinly with a rolling pin or pasta machine. Sprinkle each sheet lightly with the flour and allow to stand for 15 minutes.
5) With a sharp knife or a pastry cutting wheel, cut the sheets into rectangles of about 2 x 3/4 inches.
6) In a pan, heat the frying oil to 365°F (185°C), fry the chips in batches for 5 to 10 seconds, if deep-frying, or 5 to 8 seconds each side, if shallow-frying.
7) Remove the chips with a slotted spoon and drain on paper towels.

8) Serve the Spinach Chips, immediately on individual serving plates.