Spinach Cheese Squares Recipe

Spinach Cheese Squares picture


Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings6
Main IngredientInterest Group


 Chopped onion1 Tablespoon
 Skim milk2 Cup (32 tbs)
 Cornstarch2 Tablespoon
 Cheese slice5 (Lite- Line)
 Eggs2 , slightly beaten
 Frozen spinach20 Ounce, cooked, drained & chopped (2 Packages, 10 Ounce Each)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 142 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 83 mg

Sodium 486.9 mg20.3%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.8 g11.3%

Sugars 5.5 g

Protein 10 g20.8%

Vitamin A 226.2% Vitamin C 10.3%

Calcium 30% Iron 12%

*Based on a 2000 Calorie diet


1) Preheat oven to 350° F.

2) Take a non-stick pan and heat oil in it. Cook onion in the oil until soft.
3) Add about 1 1/2 cups of milk and heat it.
4) Take a cup and combine cornstarch with remaining 1/2 cup milk. Add to the hot mixture and cook until it turns thick and smooth, stirring frequently.
5) Break the cheese and add to the mixture.
6) Gradually mix together hot sauce with beaten eggs, stirring constantly.
7) Add spinach. Season with pepper and salt. Mix nicely together.
8) Take an 8 inch square shaped oven dish and set it in a shallow pan of hot water.
9) Bake for about 45 minutes or until firm.

10) Remove from oven and cut into pieces. Serve warm.